Here is why pillows become yellow, and you should know what it means.

Have you recently been online? If so, you might have come across a trending story about a fellow named Cam who took social media by storm with his cherished “Yellow Pillow.” Cam’s girlfriend wasn’t too pleased about this visibly stained pillow, and his confession on X (formerly known as Twitter) quickly became a hot topic. Beside a photo of the very yellow pillow, Cam wrote, “My girlfriend is upset at me since I disclosed to her The Yellow Pillow. Fellas, I am sure you are all aware that this item is magical.”

The post spread like wildfire, dividing opinions. While some folks found the attachment to such a discolored pillow a bit peculiar, others could relate to Cam’s emotional connection. Cam defended his pillow, stating that its well-loved condition has allowed him the best sleep of his life. “It’s not my fault the pillow is yellow—it’s what gives me the most peaceful slumber,” he explained. Reactions ranged from expressions of shock at the state of the pillow to others admitting they too have their own “Yellow Pillows” they just can’t let go of.

One playful commenter even quipped that letting go of their old, yellowed pillow had led to a life “in a downward spiral,” while another remarked that clinging to an untouched pillow was almost a rite of passage. Whether you’re shocked or find humor in it, Cam’s tale prompts an intriguing question: what exactly causes pillows to turn yellow over time?

Why Pillows Turn Yellow

The main culprit behind pillows developing that yellow tone is moisture, stemming mainly from sweat. Even if you don’t notice it, you perspire throughout the night, and that sweat gradually soaks into the pillow, accumulating to form a yellow stain. On average, a person sweats between 200 and 700 milliliters during sleep each night, and over time, this moisture buildup in the pillow results in a yellow hue becoming visible.

But sweat isn’t the only factor. Natural oils from your skin and hair also contribute to the discoloration. These oils, together with drool or saliva, can permeate the pillow, furthering the yellowing effect. If you frequently apply items like hair oils, lotions, or creams before bedtime, they too can transfer to your pillow, hastening the staining process.

How to Keep Your Pillow Fresh

Want to ensure your pillow doesn’t end up looking like Cam’s “Yellow Pillow”? Start by regularly washing your pillowcases, as they serve as a barrier, preventing oils and sweat from reaching the pillow itself. However, simply washing the pillowcase isn’t sufficient. Experts suggest washing the pillow itself every three to six months to cleanse the accumulated sweat, oils, and bacteria that cause discoloration. Depending on the type of pillow, it may be suitable for machine washing or require spot cleaning—so always check the care instructions first.

Another simple tactic to keep your pillow in better shape is going to bed with dry hair. Sleeping with damp or wet hair can introduce extra moisture that speeds up yellowing. According to Time magazine, just drying your hair before resting can help keep your pillowcases whiter and cleaner for a longer time. Additionally, consider using a pillow protector or investing in moisture-wicking pillowcases, which are designed to absorb less moisture, reducing staining over the long term.

Pillow Hygiene: A Lesson in Sleep Comfort

Whether you identify with the “Yellow Pillow” scenario or find it a tad off-putting, there’s an obvious lesson about pillow hygiene. For some, a yellowed pillow might bring a sense of comfort and nostalgia, while others may prefer to keep their bedding spotless. No matter the preference, understanding why pillows become yellow can help steer better choices for their maintenance and lifespan. So, if your pillow is starting to resemble Cam’s, it might be high time for a good clean—or possibly starting afresh with a new one.

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